Another sunny bad day

Today's another sunny and symptomatic day. In other words, I'm not doing really well, and it's really sunny out. :-( I've had a few good days this week, but today's not one of them.
I finally got the book Winter Blues. It's a good read. One thing I thought was interesting was that one of the reasons I like spaghetti so much is because all the carbs in it helps my brain function better. Who knew? Apparently, pasta dishes make most people loagy, but pasta helps the brains of people with SAD function better. (It's some kind of seratonin thing.)