another night of having to transition to sleep
I guess we all have our nighttime routines of what helps us get to sleep.
I go to sleep early, very early, in order to wake at 245am to get to work.
When I get home from work, I'm usually exhausted and can nap for a spell
on the couch very easily.
Right now, I'll just employ the night time routine...
so be it...night night.
Replies
Rest well sweetie.... xo
I know that routine.
Our house shuts down at 10 pm. Lights out, television on mute on nights I stay up to let the medicine work on my ankle elevated.
Weekdays, lights on at 3 am and then off until next person is up at 5 am and then I get up later.
Hope your sleep goes well!
Thanks guys!