Another Day Down

Busy day again, need to shut everything down and get some good sleep so I can start to settle my mind and with that the ensuing emotions. I make it thru the morning and work day fine but come the evening the emotions come back. Started to cry a bit on the way home thanks to a song but fought it off but got home, started thinking and it's back again. 
i know it's going to get better but some days it seems like I'm making progress then the next day I end up taking steps backward. I don't know.. Probably for best if I don't try to analyze it and just roll with the flow.