Affirmation for August 6th
look around and see who surrounds you. do they support you? family, friends, and even pups make an impact on our days and help us spiral up. give yourself permission to dismiss those who don’t and invite those who do.
look around and see who surrounds you. do they support you? family, friends, and even pups make an impact on our days and help us spiral up. give yourself permission to dismiss those who don’t and invite those who do.
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At Lynda Hoffman Life Coaching in Montreal, I offer ADHD coaching to adults, couples and families who are struggling to create the positive outcomes they desire.
It begins with understanding ADHD
ADHD is a neurological disorder that affects many areas of life. It is directly linked to weaknesses in the brain’s executive functioning skills—the master controls for self-monitoring and self-regulating goal-directed and emotional behaviour.
In ADHD teens, weaknesses in these areas mean more emotional outbursts, disorganization, lost gloves and school bags, and forgetting homework at school.
In ADHD adults, this may look like unfinished projects, job losses, and financial difficulties.
For both children and adults, ADHD can create a “blindness to time”. (Russell Barkley Ph.D.) This can look like struggling to leave for school on time, being late for appointments, or getting lost in a task, unaware that hours have gone by. Rushing at the last minute, a hallmark of ADHD, is partly a result of not “feeling” the deadline approaching. Essentially, people with ADHD know what they need to do; they simply are not able to do it when they are expected to.
Way too much for me to understand. All over the page.