a weird day
a weird day here - but chatting with a friend on Facebook reminded me to take stock
and choose things that might help me manage my feelings. I think I will go for a walk
after we chat. But it was so good to talk to someone - an adult. It really helped
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I don't always have access to what I should be doing in order to deal with my feelings. After some thinking, if I work at it - I can find some solutionable action. I am trying to make that my habit but it's hard.