a week without therapy or my therapist
My therapist is on vacation for a week and so I need to cope.
Things are kind of intense right now, as I may be moving across
country. This short time away from my therapist will test my ability
to take care of myself, be self responsible yet also give self care.
So, I am trying to go to bed and the same squirrely mind is coming to me.
I have to find ways to exercise the energy and so I am writing here.
Sending peace and good vibes,
Mark
Replies
That’s a big decision. Wishing you a steady stride in your step while you move through changes or potential changes.
You’re a deep thinking, caring and thoughtful person capable of so many things. Maybe trust your instincts a bit where you are able so as to alleviate the pressure. Whatever has happened in the past regarding the illness, you’ve made great strides and progress and I do believe you are going to be okay, even if you don’t always feel that way.
thanks Nikki, that's so sweet of you and appreciated...you rock!!
i doesn't know, but i does believe that you have already found ways to "exercise the energy." now to build the self-confidence and skill levels.
practice, practice, practice.
and be looking for the "save the squirrels" protest. why do you keep saying, "squirrely" like it's a bad thing? squirrels are god's children, too.
Thanks Arfie! You are so sweet!