A New Start

Today is a new day, I got on the scale, yes I did it, I got on the scale, for a long time I couldn't step on the scale. I weigh 161.  I feel good today, it's beautiful outside, the birds are chirping, have all my windows open taking in the fresh air. I am enjoying my cup of coffee with fruit, yes fruit.  Today I will NOT PURGE. I will concentrate on Happy Thoughts. I LOVE ME TODAY! : ) .  Going for a walk. : )