a lot of mental turmoil tonight

i can't sleep tonight. Having a lot of mental turmoil.

It's hard to keep a good integrity about things because my mind changes so much

and it's hard to keep up with the changes. So I am focusing on my integrity and all

I feel now is like keeping awake. I am starting to write lists so that I will keep to goals

that i talk about with my family rather than have these thoughts and then let the fall

by the wayside. It's good for me to make lists and hopefully I will keep on track.