a journal about healthy focuses as a good focus

feeling kind of meta in this journal... I had my therapy appointment today.

I liked him. He put me in touch with my feelings in a way I haven't been.

As soon as the appointment was over I couldn't wait to be back in another session

talking. But I know that's not necessary or healthy. I have to manage my life.

Like I've kind of talked about that kind of duality before - knowing what I like

but also the practical. Anyways I felt so into my feelings I felt like I started to slip

and slide internally to a place where I was grasping for strength - and I realized

I needed to be coming from a place of strength. I needed a healthy focus.

And that idea rang true for me. I felt both happy and agressive or just strong -

in a dynamic action but also moving forward and getting things done.

Indeed I am looking forward to seeing him again - but for now - a journal like this

and maybe some art or tv will be a way to spend my focus time this evening! :)