a good session with my doc
had a good therapy session today...I feel like she is teaching me a lot
and am more able to be "OK with everything." In the spirit of that - when
things come up that are upsetting, I am more inclined to not follow it down the rabbit hole
but to manage the feelings with a better perspective. This afternoon was full of good things. A lot of quiet but good
treats from the Trader Joe's. Then I played with Blue and watched some tely. I found myself
getting a little overwrought again - but I seem to be able to catch it - and adapt myself with
an adaptive perspective. In part I wanted to not be alone and also in another part I realize we all
have to adapt and adjust for whatever we're experiencing...and so I am writing this and
just moving on with the day. I hope you guys have a good weekend!!
Replies
This breakthrough has served me well and is still growing in usefulness as I master use of the tool. These days, the greatest tragedy I find in my OCD thinking is that I miss out on so-o-o-o much of life while I am trapped in my head, chasing myself in tight little loops of delusion.
May the breakthrough grow into a powerful, serenely mastered therapy tool. Practice, practice, practice. . . Gently.
peace arfie! thanks!
Glad you had a good session with your tdoc.
thanks becky!