Can't sleep.
So I'm sitting here on my phone, laying in bed. My anxiety is so damn high. I took my dose of xanax at 11 and it did nothing. I practically begged my husband to stay up with me but he's exhausted so he's asleep next to me. Some starting back on my Prozac I've noticed a difference in the patterns of my anxiety, the panic doesn't happen as often. I'm usually always anxious though. Today I went to best buy with my husband and son to get my new phone. I was there for 2 hours and was anxious but no panic which is very unusual. I would always have my husband by my side and not let him leave. Today I let him go wander off in the store, leaving me alone there. I didn't want him to. I just told him to check back every 15 minutes or so and if I wasn't here that means I freaked out and went outside. So it still haunts me everywhere I go.
Nathan is stirring in his crib. I really hope he doesn't wake up. I just want to lay here and not move. Bet that wont happen though, he seems to be lightly sleeping. OmgI wish I could just stop freaking out!!!!!!!
Nathan is stirring in his crib. I really hope he doesn't wake up. I just want to lay here and not move. Bet that wont happen though, he seems to be lightly sleeping. OmgI wish I could just stop freaking out!!!!!!!
Replies
I am glad you haven\'t been having the panic attacks. I hope you were able to get the rest you need. Hang in there and don\'t give up.
Sweety, have you tried seeing a doctor that specializes in hormones? That has made a world of difference for me! Please hang in there, and know you are not alone!
You can go for massage therapy. Just find an expert massage therapist and get frequent massage to reduce the anxiety.