I had a great day today. I went to my daughters and tried her wii to see if it is something I can utizilize for exercise. I used the wii sports and had a great time. I found something I can actually do, and it's fun. As soon as I get my check next month I'm going to invest in one. After that I went for a walk on the beach. It was so beautiful. The temp was perfect, the waves were high, the smell of the ocean was intoxicating. I just felt like the stress was being swept out to sea. Every breath was cleansing and renewing my spirit. Afterwards I went shopping. In a normal day, just shopping is an accomplishment, so todays activities were like what I would normally do in a week. I'm glad I made the decision to put the emphasis on my heart instead of the weight. It takes away so much baggage. You can't imagine.
Replies
So pleased that you have had such an awesome day....you forget how the beach re energizes you and renews your spirit....when we went to the beach recently i felt exactly the same way....it does something deep down in your bones to lift you up out of yourself and make you ready to face the world again...Note to self: make a habit of going to the beach more.
You are very wise concentrating on your health rather than the weight..if you eat heart healthy the weight will naturally come off and what a lot of pressure to take off yourself....Blessings to you today dear friend xxx
Now you\'re rolling! Keep up the great attitude of gratitude, you\'ll heal your heart and make your college dreams come true.