Well, I didn't do so well today, but not that bad I think. I had an orange for breakfast (along with all my supplements) and was hungry again about 11:00 so I had about 2/3 cup dry cereal(honey bunches of oats). My mom wanted subway for lunch so about 2:30 I got us subway. I ate a whole 6 inch sub which is much more bread than I usually eat in a day. I was craving sweets and a soda, so I had 3 cookies. Now I'm having a soda and baked lays for dinner. That will be all I consume today. I know, nutritionally I could have done a whole lot better, but I think I did ok in terms of amount of food. Do you guys think that was too much food in a day for weight loss? obviously it was too much sugar, but not that much fat. I guess I should have just ate the insides of the sandwich and not the bread. the coke was a special treat because I'm doing finals this week and felt brain dead. I haven't had one (except the one I used to chase down that nasty magnesium citrate for my suposed surgery) in about a month. I can't let this get out of control.positive note* I did get some exercise in yesterday. Didn't have a chance to today, but tomorrow I'm going to Curves.Love you all, God bless,Ina