So far I'm doing o.k. today. My eating has been in check so far and I did 120 steps on the treadmill. (barely made it, but I really wanted to set a new personal best, so I just kept going). I did about another 30 (i lost count) steps about an hour after the first ones. I had a nice breakfast of a banana and a breakfast bar. I went to taco bell for lunch and had a burrito and a fruitista freeze, which is fine for me because I am focusing more on quanitity and hunger vs fullness rather than counting calories. My main goal is to change my mental attitude about eating and of course I hope the weight will come off as a natural side effect of that. I just want to be free of the chains of food addiction.  Oh, I  have a good one to tell you all about. I had a major soda addiction, and just yesterday was the first time since I started my new eating pattern that I wanted to have soda. I didn't have it, but the point is that I had completely forgotten about soda. I don't dare have one now or I might throw in the towel on everything, but I don't really have the urge and that's a new thing.