A new day

Well, after a good nights sleep, I feel better. I'm down 3 more lbs. since saturday, so that helps. The fact that I held my eating together and used exercise instead of food to work off my grief feels really good.  I have a busy day today, but hopefull I'll still be able to keep things together. I will update journal this evening. Today has gone fairly well. I had a good session with my shrink. I did 100 steps on the treadmill and I'm going to try to talk myself into doing some more tonight.  My eating has abeen pretty much in check. I had a Dutch Bros smoothie as a snack that I probably could have done without, but other than that it's been good. My boy is behaving better today. I think he is trying to do better, b ut Honestly I can't tell. I'm tired of trying to build fences around him.