1/2 a box of rice krispies....ham and cheese sandwich...eight packets of oatmeal....some wheat thins triscuits.and pretzels...and a piece of a kit kat
im not doing this tomorrow....im going to stop....i want to stop...i needto stop.....im terrified i cant stop....i need someone to text in the morning to stop me....no....i can do this myself....if i.cant help myself then im hopeless
im not doing this tomorrow....im going to stop....i want to stop...i needto stop.....im terrified i cant stop....i need someone to text in the morning to stop me....no....i can do this myself....if i.cant help myself then im hopeless
Replies
Uhg. My sympathies. You CAN stop before this develops into a severely disabling part of your life. The longer it goes on, the harder it is to stop. I know because I tried to stop so many times, but it always comes back. Maybe there\'s OP help in your area? Support from others trying to stop is good. You can encouage each other.
970-231-0780
Hey hun you need to take babysteps, bulimia tkes time to wrk out strategies tht wrk for u to hlp u overcme it. What helps me is mkn a fd plan and day plan to keep a routine going and kp ur mind and body active.
so glad to hear from you...its been so long i thought maybe you were not coming back...you have been missed. Now you know the problem, lets work on the solution, does anything trigger you into this mode? do you know when your likely to do it and if so can you distract yourself? im no expert, far from it but am here if you need or want any support xx
No...You are.NEVER hopeless