I did two good things today....well more than two i suppose but two things that go against my usually routine...i identified a feeling! i felt listless....so i called a friend...he kept me company.....and i also got my butt out of the house..i went and saw Wanda Sykes...lmao she was hilarious!!!...only bad thing i did is i let my eating suffer due to the break of the routine....hmmm...not good....
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Identifying a feeling is a huge step. Good for you!! And you followed through with good distractions. It is easy to forget to eat, but you are managing the feelings, and that is a wonderful step. When you forget to eat, don\'t waste time kicking yourself in the behind. Just go and have something. Even if it\'s small. It gives you the calories, and you can lighten up on yourself because as soon as you eat it, you\'ve taken steps to correct the situation. Good feelings, good actions. I\'m proud of you!!!!!
Good job!! Keep it up!! I hope that the rest of your day is good!
Good job with getting out of the house. I know that when you change routine eating can suffer... Just try harder tomorrow, that is all you can do. I hope you have a good saturday.
That a girl!!! Keep it up even as hard as it is, allow yourself to have some fun!
Sorry about the eating, but congrats on getting out of the house! That rocks!
YOu did a really good thing to identify your feelings and do something about it, keep up the good work, remember setbacks are only part of it!!! take care