7/8

feeling pretty good today, all i ate was wingstop which i calculated to be around 1300 calories, but i biked close to 6 miles so i am at a 1000 calorie deficit! if i keep this up, i'll lose weight in no time...but that's the hard part.
i know how to lose weight...but the psychological game is what i always lose...just gotta keep on doing well. i just hope i don't go crazy again tonight and binge like i did last night...