Alice told me to write down what I can't eat. So:
- any yogurt that isn't nonfat
- fast food
- pastry
- chocolate in bar form (spread/hot chocolate is fine)
- full fat peanut butter
- full sugar fizzy drinks
- cake
- any full fat option if there's a diet option available
- cream
- butter
- non-diet crisps
- any soy/almond milk that's sweetened
- bread that's more than 100kcal a slice
- non-diet sandwiches
- adult food from Wetherspoons (except salad/vegetables)
- non-diet soup
- full fat spreads
- anything Dan's made that I wasn't there to watch
- sweets
- anything with over 10g fat per serving
- full fat salad dressing
- caramel waffles from Starbucks (or anything else from the food section)
- tea/coffee with sugar
- any regular milk that isn't skimmed
- any cereal with more than 4g of fat per serving
I think that's it. Could do worse, anyway. The stuff that I wouldn't eat I'm already intolerant to anyway, like ice cream, so that's not on there.