Hello everyone,
This is my first visit to Daily Strength, and this group.
I have a hard time staying asleep at night, especially during the week when I have to get up for work he next day. I have to take Benadryl or Tylenol PM just so I can stay asleep. The problem is that I am a light sleeper, and my husband likes to watch TV late into the night. Once I am awake, my mind starts thinking about all of the things I need to do the following day and it takes me hours to fall back to sleep. By the time I fall back to sleep, it is time to get up within an hour or so. It is my goal to be able to stay asleep all night so that I can be alert and rested for work the next day.
---DSG1984
This is my first visit to Daily Strength, and this group.
I have a hard time staying asleep at night, especially during the week when I have to get up for work he next day. I have to take Benadryl or Tylenol PM just so I can stay asleep. The problem is that I am a light sleeper, and my husband likes to watch TV late into the night. Once I am awake, my mind starts thinking about all of the things I need to do the following day and it takes me hours to fall back to sleep. By the time I fall back to sleep, it is time to get up within an hour or so. It is my goal to be able to stay asleep all night so that I can be alert and rested for work the next day.
---DSG1984
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