7/12
another pretty decent day, i guess. woke up early and had two bowls of rice krispies, for lunch i had two chicken sandwiches about 300 calories each, and for dinner i had two bowls of chicken noodle soup (about 550 calories) totaling to a cool 1600 calories. i also biked close to 10 miles today, so i definitely had another good day.
saturday will make it one week! i will weight in that morning to see where i'm at.
saturday will make it one week! i will weight in that morning to see where i'm at.
Replies
That\'s sounds like a great day! I hope you do very well on the scale. Sounds like you are working really hard. I hope you don\'t mind me asking you a question. Are you eating watching the amount protein you are getting from various foods? Protein can help quite a bit. It will give you more energy and help with muscle growth. Which will help you burn more calories and in turn more weight! You don\'t want to much protein though.
i\'ve found that just counting my calories, making sure i don\'t go any further than 1600-1700 a day, while exercising 25-35 minutes a day is working wonders for me. Since last saturday, i\'ve lost over 7 pounds
That is amazing. It sounds like you have a great system going. When you get to that point were after losing all the weight you want to lose, and you want to build muscle. Going on a high protein diet can help with that. Such some information for the future :)
You are doing a great job. I don\'t it doesn\'t look like I am putting what you are doing down. I would never want to do that. You\'re going to be to your goal weight in no time!