7/25/16
Odd day today feeling deeply intoverted. Depression on the horizon... its a scary feeling. It is like being in a boat on the ocean and seeing the dark menacing clouds rolling in and so you begin to brace for the "storm" hoping it will pass but preparing anyway. I refuse to give up without a fight. I will do my meditations and affirmations and everything will work out. It has been awhile since I have had a bad episode with my depression. It helps to write it out .... will write more tonight.
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I hope you feel better! I know what it's like to have that feeling, it sucks. Yes, try to stick with your meditations and affirmations. Try to watch something funny or read a funny book, something to make you laugh. That always helps me. Take a 5-HTP if you can, that helps me sometimes. Big hugs to you!