66 days to create a new habit
Today is day one. I let go completely and let god. This is something I have no control over so please god, take the wheel. It's all to hard for me all by myself. I promise I will take care of me, eat good, exercise, set and achieve goals, always be kind, fix myself up every day to look nice, sleep well. You take the rest. I pray every day for my sons recovery and freedom
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Just curious, but where did the time frame come from? I take my recovery one day, sometimes one minute at a time and feel far less anxiety for the smaller increments.
But I am applauding the plan. Most excellent plan.
I got the time frame from a google search, it said it takes about 66 days to make a new habit stick! but i agree, one day at a time for sure! today was ok, kept myself busy, night time seems to be the hardest when everything is all quiet and slowed down, usually thats my favorite time of day, climb into bed and watch netflix or hulu before falling asleep , now its the saddest time but that shall pass in time, :-) hope your day was wonderful!