My stress level was spiruling out of control as well and yesterday I went to the aniety forum and was reminded to do deep abdominal breathing. Even in the midst of chaos I was able to relax with this technique. A psychotherapist I talked to said that he treats his own adhd simply with relaxation techniques. When we are tense we have less blood flow to the frontal lobes of our brains. When we are relaxed we have more blood flow and therefore can think better and control our tempers better. So check out the anxiety forums and get tips on relaxing. I hope this helps.
Replies
My stress level was spiruling out of control as well and yesterday I went to the aniety forum and was reminded to do deep abdominal breathing. Even in the midst of chaos I was able to relax with this technique. A psychotherapist I talked to said that he treats his own adhd simply with relaxation techniques. When we are tense we have less blood flow to the frontal lobes of our brains. When we are relaxed we have more blood flow and therefore can think better and control our tempers better. So check out the anxiety forums and get tips on relaxing. I hope this helps.