Angry
am feeling rather angry all of a sudden and feel a strong urge to Self injure. I dont like feeling like this...I know SI will make the feeling go away for a while, but then Im getting myself back into an unhealthy addiction to SI.
I just want to scream or smash something, or hurt myself...just cant work out what to do.
I just want to scream or smash something, or hurt myself...just cant work out what to do.
Replies
punch a pillow, put a pillow over your mouth and scream. even fill a bathtub with water, submerge your face and let out a long scream in there. JUST as long as you bring yourself back out! When I get that bad, i try to sleep and that way I can dream out the anger and I\'ll get better
I know it sounds crazy, but if I need to throw something when I get manic, I slam eggs into the trash can. I hope you are doing better