Had my first panic in months yesterday, in fact i had 3. it was only to be expected, i was way out of my comfort zone and 300 miles away from home. I didnt deal with the first one very well as i tried to fight it and made it worst.   Another one came and i was ready, managed to nip it in the bud, i used the Claire weekes technique it didnt get passed stage one, did the same again on pa number 3. It did me the world of good to be able to get it right,    stage one of a panic for me is just butterfies, now i know i can stop it at that level, well i can live with that for as long as it takes.  I expect i will be getting more as I am faceing my fears Daily now. im starting to get closer to achieving my goals,i must update them although its hard to put a percentage on them. I visited the same situation to day, i  did not get a panic today but  a liitle anx,     Practise makes perfect.