just another day

...spent time looking @ the smart recovery worksheets and noticed that i have a tendency to over dramatize things..im irritable far too much..even to the point of physically itching as i go through these first days of recovery..its refreshing to see these symptoms right on the paper and know im not new in this experience...i took some benadryl..my wife gave me a zanax and im fine now but my long term plan is to get back on my road bike and ride the long physical coastal roads in Miami sweating these first physical reactions to not using crack. My wife and  i talked to day about me being far too sensitive to situations around me and shes very supportive although can be brutally angry when i relapse. I'm in a very great space...