I'm having a panic attack. I don't know what brought it on. I started snapping at the kids, and just being mean to the husband for no apparrent reason. Well I didn't like how he was talking to me but it wasn't enough to provoke this. I want to eat, smoke, whatever I can get my hands on. I need to calm down, and I'm trying to do that without taking a pill.
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take yourself out of the situation if you can - go for a walk, breath, just try to allow all this crap to just be there and concentrate on walking, breathing...
I can\'t leave the house right now, but I\'ll go work on something and walk around the house for a bit. Thank you.