Hmm, okay, that's annoying. Apparently you can't just update the goal part unless you do a journal entry to go with it? Seriously, who coded it that way? :p
Have you heard of the paleo diet? Its definitely not for everyone. Lots of lean meat, protein, veggies and low/no carbs or dairy. I dropped like 10 pounds in a week doing this diet. Congrats though on your goal..keep it up!
I\'ve heard of it though I hadn\'t actually looked into it. I have tried the South Beach diet before and had good results from that (though week two of the two week initial period where you re-set your body chemistry or however they describe that) was pretty darn awful. Coming down from the sugar addiction, that is.
You should come join us on Lose It! I\'d be happy to friend you there and post encouragement and cheer you on. :) www.loseit.com
Replies
Have you heard of the paleo diet? Its definitely not for everyone. Lots of lean meat, protein, veggies and low/no carbs or dairy. I dropped like 10 pounds in a week doing this diet. Congrats though on your goal..keep it up!
I\'ve heard of it though I hadn\'t actually looked into it. I have tried the South Beach diet before and had good results from that (though week two of the two week initial period where you re-set your body chemistry or however they describe that) was pretty darn awful. Coming down from the sugar addiction, that is.
You should come join us on Lose It! I\'d be happy to friend you there and post encouragement and cheer you on. :) www.loseit.com