Sunday

I've been a bit lax this past week.  I did exercise, but not as much as I should have.  I didn't spend as much quiet time as I should have.  I did try to use my week 3 techniques.  Never really got close to having  an anxiety attack.  One would get try to get started, an I would diffuse it.  I still have that underlying current running thru me so much of the time.  Drives me bonkers.  
Had a really good couple of days with J.  He has been feeling better.  He has a doctors appt on Thursday.  I hope beyond hope that we get news that will let me be able to put so much of my anxiety to rest.  
I finished the required course to do my volunteer work at the library.  I will turn my stuff in on Tuesday when they are open again.
Hope that the rest of the weekend goes well.