Purge free for three months.
Self injury free for two weeks (really good considering my track record!)
Been eating mindfully and working out while still having a few spurge days during the week.
Still dealing with some pretty hard, obsessive thoughts. Still getting over the break-up. Still feeling inadequate and hopeless sometimes. But breaking the behaviors is the first step!
Self injury free for two weeks (really good considering my track record!)
Been eating mindfully and working out while still having a few spurge days during the week.
Still dealing with some pretty hard, obsessive thoughts. Still getting over the break-up. Still feeling inadequate and hopeless sometimes. But breaking the behaviors is the first step!
Replies
You are doing AWESOME! A little bit of \"cheating\" on diet/exercise is normal for pretty much everybody. Being mindful is a huge, huge step, even if that allows being mindful of a couple of \"indulgence\" days now and then.
Just put on my status today that I\'ve been free of accidents at nights for three weeks today also. I know that\'s not entirely a controllable behavior but I am discovering that certain of my other behaviors (especially how much sleep I get and how I deal with stress) have a huge impact on it. I\'m trying to be more disciplined about some of my self-care behaviors too (which I am thinking maybe I should put on here also!) Hopeful we can keep these positive changes going together!
Jealous much of your relaxing evening tonight. :) Talk soon!!
Holy cow!!!!! That is so GREAT!!!!!!!
Change \'inadequate and hopeless\' to \'not perfect, and no one in the world is\', and \'hopeless\' to \'I wish I was farther along than I am and will happier once I get there!\'
I\'m thrilled that you\'ve made the right choices when it comes to your health!!!! I hope that you continue to do so, of course!!!!
But it\'s so nice KNOWING that you are capable of doing as well as you are!!!!! You\'ll always have this to motivate you!!!!
I wish you all the luck when it comes to breaking away from those obsessive thoughts. Gee, they can be tough, can\'t they!!!?
So can healing from a broken heart. (If only there were a way of speeding up the grieving process. Too bad it doesn\'t work that way.
Congratulations!!! Not just for the health-related stuff, but for where you are in life and where you are going to!!!!
(((((Hugs)))))
You\'ll get there hun keep persevering overtime things get easier! Keep consistant with your self work! Xo
That\'s wonderful Dear! I always knew you could do it!
congratulations megan :) this is awesome news. keep it up and hope you\'re enjoying the start of summer!
That\'s is Great Megan! I don\'t know if you remember me. I haven\'t been on in ages. But, I\'m glad you seem to be doing well.