I feel agitated today. It is hard to sit still and my focus is all over the place, but I don't feel badly about this. I"m learning a lot about learning to accept how I feel and accept the limitations each feelign has without trying to always pretend like nothing is wrong. Today might not be a great day to try to write a book where I would need great focus *(like I'd ever write a book) however it is a great day to clean the house.... So I'm trying to find each moods benefits and find things that will fit each one. Since I'm rapid cycling... I can usually wait 1-2 days and be in a new mood... that is also reassuring... One down day usually means one up day. :-)