3 miles!

Today during the whole day I walked over 3 miles. I did about 2.5 of those on my walk. it started out cloudy and cool, but about halfway through the sun came out and I started to get a bit crispy. I put aloe on already, so hopefully tomorrow I won't be so red. I also went to 2 grocery stores today and had an anxiety attack in one. it was so crowded I had trouble getting my cart around everywhere. I knew what was going on (the anxiety attack) so I just tried to breathe slowly and not lose control. It worked. I made it through the store and got everything I needed. I went to the car and rested for a bit before going to the next store. I came home, lay down for a bit and then went for my walk. 
The sleep tracker on my FitBit said I slept for 13 hours last night. I must have been exhausted again. I didn't even wake up until 1 pm and decided I needed to get out of bed then so I could start my day. Normally I wake up around noon and go back to sleep for another hour, but today I slept straight to 1. I think that might happen again tonight. I'm just so tired. I had a good workout and I'm ready for a good night's sleep!