3/24 Journal

1. Am I happy in my relationship today?

No.

2. Is my relationship causing me feelings of nervousness, anxiety, or depression today?

Yes.

3. Do I believe any negative feelings regarding my relationship are the result of a pessimistic outlook, or are they valid?

Both

4. What would I need to see more of from my partner in order for me to feel happier?

More affection. More forgiveness. More affirmations of commitment to stay.

Notes:

For the time being I am making the choice to stay patient with my partner. To focus on self-improvements. Small victories: talked with friends. Journaled. Made mental health appointments. Went to work. Worked on schoolwork. Have a friend date at a small local pub.