getting there
made it to the gym again yesterday, but I smoked more than what I would like. Once I logged on and looked at this, I realized that I have not been using relaxation techniques. I will have to remember to do that. I was upset by some circumstances yesterday..... maybe I'll put post it notes through out my house. relax, breathe, relax, visualize, relax, meditate, relax, pray
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Good Luck to you!! I too need to at least not smoke as much!! (a little excercise wouldn\'t hurt me either-but I try to walk my dog a couple miles 5 +/- days per week, weather providing)
Being aware is the first step!! :)