Dreams
Lately I find myself getting to a place where I feel as though my anxiety and depression are on track, that I have found a balance. Then I have a nightmare that cuts to the root of my anxiety and I am jarred right back to where I was before.
Yesterday I had a moderate anxiety attack, and last night I had a nightmare. I dreamed that my husband and I were in a house and he got killed my a murderer. There was more detail involved of course, but I just don't feel like going into it. I woke up a little after 6 am with extreme panic and anxiety. I got up and took a St. Johns wort which is what I have been taking since Dec 27th with varying results.
The dream filled me with such dread and anxiety that now it's 4 hours later and I'm still feeling it. It went down a little but then has come back. I just don't know how I can get better if every time I have a bad dream it sets be back in my progress. I just am at a loss for what to do.
Yesterday I had a moderate anxiety attack, and last night I had a nightmare. I dreamed that my husband and I were in a house and he got killed my a murderer. There was more detail involved of course, but I just don't feel like going into it. I woke up a little after 6 am with extreme panic and anxiety. I got up and took a St. Johns wort which is what I have been taking since Dec 27th with varying results.
The dream filled me with such dread and anxiety that now it's 4 hours later and I'm still feeling it. It went down a little but then has come back. I just don't know how I can get better if every time I have a bad dream it sets be back in my progress. I just am at a loss for what to do.
Replies