I have not been on this site as much as I would like to have.  I have been journaling in a hard copy book (tracking my progress).   I would like to get on this site several days a week.  I do get knowledge and strength here.  The support and interaction from others helps to reinforce my resolve.  I have been drinking water.  I have not taken vitamins the way that I should have.  I did exercise.  I even varied my routine and added a couple of things to it. I have been getting my caloric intake down.   That helps me to stay on track.  

I am really gaining insight about the reliance that I have on food and how I have been using it as a crutch.  I have been trying harder to work through my problems instead of trying to get relief from the stress of them.  It is often difficult and painful to hold a mirror up to yourself. It is even more difficult to see that I have not always handled things that well and I could have treated myself better.