I had a rough experience Tuesday night. I was in quiet a bit of pain because of my period I hadn't pain like that in awhile.I wasn't convienced it was just cramps I thought it was something else. I felt bad later that I let my mind run with horrible thoughts, I haven't done that in quiet awhile. Tonight is group night and I'm not so sure I want to go I'm not sure I've found the right group. I'm torn because on one hand I should go because it's good for me and I benefit from these meetings but on the other hand I just don't know their for me. I fought all this panic on my own for so long with no support that I don't know what too do the support I found.
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I see a counsellor once a week thru work.I am due to go today and like you I am not sure whether or not to go.At the min I am anx ,dont know how long it will last but its awful and I just dont want to do anything.Am home alone today and know that I will ahve to get busy.Prob will go for counselling even thou I know i get some benefit from it ,i still wll have to drag myself there.Hang in there lovely xx