TGIF
TGIF
Nothing going on today......Good start this morning. Just had a wheat roll w/pb, jelly and banana. Having my green tea now with Apple Cider Vinegar and Lemon. Not sure if it helps but I try to drink it in the mornings at work.
HIIT workout at lunch today, brought taco salad.
Working on my water and making today a great day.
Feeling light but scale was up but not gonna let it get to me. Gonna focus on my foods this weekend and make better decisions and watch portions.
Nothing going on today......Good start this morning. Just had a wheat roll w/pb, jelly and banana. Having my green tea now with Apple Cider Vinegar and Lemon. Not sure if it helps but I try to drink it in the mornings at work.
HIIT workout at lunch today, brought taco salad.
Working on my water and making today a great day.
Feeling light but scale was up but not gonna let it get to me. Gonna focus on my foods this weekend and make better decisions and watch portions.
Replies
Great positive journal. Feeling lighter is a great feeling...carry that thought all day and it will be easier to stay on track!
Your food intake looks great! And good job on getting in your exercise... definitely something I need to work on myself!!!