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Not feeling the best today, think all the rental work and running around finally caught up with me cuz I feel very worn out and tired today. I started eating foods that are on the 21 day fix list. Protein shake w/strawberries. Canteloupe. Salad w/chicken, feta and tomatoes w/sunflower seeds. Protein shake this later afternnon. Ezkiel Bread w/pb if needed. Dinner either burger of course no bun and quinoa or Brown Rice. Hope to get in my workout today if not I will double up tomorrow. Scale way up but that time of the month also. I need to get my hair colored after work. I can only color so many times before I need it done all over to cover gray underneath.
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I\'m feeling much better now. Food today is going great and I am feeling positive about this right now. I am tired of being tired and need to get my butt back in gear NOW. I\'ve been making too many excuses and need to start taking better care of myself. The food is the issue, just have days where I overeat for no reason. I can exercise no problem, just the darn foods. I will get there. Thanks Natalie for always being supportive and being there for me no matter what.
Awh..of course. Glad you are feeling btter! Im just now seeing these journals.