Trying

Just trying to find what works for me and my lifestyle to be happy and healthy.  This whole weight loss / maintaining can be so frustrating.  I never give up and that's why I feel I get stronger and stronger through this process.  With growing up with no healthy lifestyle, it's like a living and learning experience for life.  I've been dealing with this since I was 14 where I've been watching my weight because my family is overweight and I didn't want to fall into that category.  I'm 40 and still living and learning this new habit of life, wish it would stick! 
It's been almost 2 wks and so far so good.  Just trying to do my best with making good food choices and cycling at work with a desk cycle.  Today I had a protein shake for breakfast and some breakfast blend nut mix.  I did 60 min on the cycle and burned 404 cals.  I've been doing this for a week and a half and trying to do at least 2x @ 40 min (once in the morning and once in the afternoon).  Seems to help get into that mindset to exercise no matter what I eat so if I eat something bad at least I'm still exercising......
Funny how our mind work.