Well, the car repairs zapped me in Jaunary. But have over time so far this month so hoping to make a balance of the two. Lost 9 pounds in January too. Maybe it is from chewing car parts!! Seemed like all my cash went to auto care and yogurt. Seriously, the yogurt and protein (special K brand) water mix are really nice sources of food. And really help the IBS problem. I cut my carbs a lot too and this always helps the first month or so in any diet. Exercise is so slow to become a routine. It has been the toughest new habit to begin. I just do not make time. That is the long and short. And of course, I am so tired from dealing with IBS and such. So, making myself embrace a new rewarding health activity just isn't working. I believe my body and mind have reached a limit with all that is restricted from diet, so much work, and trying to commit to a class. Some how there are some baby steps I need but can't find. I am one who slows things down to a crawl and begins if things are seemingly out of hand. So, I am going to find someone to help me with this barrier. Maybe being less isolated will be part of the solution.Cheers to all~~Will be back again soon
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Hugs sweet pal.......IM here to listen if you need to talk....... Namaste, Jess
sorry things are rough for ya!! things will look up soon hopefullY!!! :) Hugs, & Namaste, Jess PS>>>have you read MY Fridays journal yet? please do,big changes.......