This is one of those get it all done to have tomorrow off days! I am happy to have this kind of energy. It is from eating higher protein while more active. It was recent advice and works. I really can do a little more than say a month ago. Exercise is helping too and it is nice to have friends here at DS working on those issues. It helps so much to feel like other people are solution focused and committed to changing what can be done. This is not a new idea but took(me)...oh 30 years to better understand and practice it.Write when you can pals. I will be here most weekends and once through the week.Cheers~~

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deleted_user
deleted_user

Don\'t know when but I\'d like to get to where you are in eating and feeling better, your words are encouraging though.