I am so tired from work and puppies. Wow. At least I had a couple more hours to sleep today. That was nice. It takes some practice to stop and appreciate something so simple and a little relief. I have to remind myself to relax, breathe, chill out...so many times in a day. Yet, I seem to be forgetting to add, enjoy something simple. Maybe a song. Or look up into the trees for a bird. I found my intention was to get the hard part of life out of the way, then have time to enjoy it. I never have the energy when the time arrives so all I do is cope with the hard endured tasks. This is not for me!!!Well, I just don't think this is the way life works. It is too short. So, I am trying to take some time for myself. New at this really. Cell phone is off and I have asked for 30 minutes with my music. Oh, it sooths me so. Not just background playing while I push to do something...or try to recoup. Actually following the melody. Wow. Felt like I had a massage.Off to enjoy the feeling of being relaxed. It is so new...to feel balanced. Wow.Cheers for a good day friends.
Replies
There was something on the news the other day about taking a little time durring the day to relax and that is does help. Sorry I don\'t remember the details but since it\'s what I used to do anyway I didn\'t pay that much attention to it.
But just remember to do some form of what you\'ve decided to to already. Take a 1/2 hour to get out of the rut.
Also remember, you don\'t HAVE to answer the phone, the door, or whatever else, just because it\'s there. If it\'s THAT important they\'ll call back.