I can not believe a week went passed without writing here. Worked a lot more than usual and then the light of day is shorter. So, it makes getting the outside chores tricky. Last week, I noticed more sugar in my diet than usual. Without paying attention, I was using it to have energy to work longer. Ah Ha!! Never really saw this trend. So, I buckled down and detoxed from it. I feel a lot better...and did not know I needed to. Isn't that strange.Otherwise, the autumn is nice. Warm temps and pretty trees.  Nice combination. Amazing to think Halloween is a couple weeks away. It is a fun time for the family. We love to play.Hope all are doing well. Enjoy the trees as they ready for their Fall fashion show~ 

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deleted_user
deleted_user

Wow! That sounds like just what I do. Eat the sugar for energy but really know we feel better without it. Also love Halloween.
: )
Have fun. Be careful, don\'t fall into the trap of eating too much Halloween candy either. And stay away from the after holliday sales, no matter how tempting.
Remember how good you feel without sugar.