Hello World,I got up with a big smile and hug for the half moon lighting my morning walk with the dog. Days are getting lighter, later. But not shorter.  A lot of people say the day is shorter. I use to get anxious about this idea. Now, time is time and the seasons change. Glad for that.Found sugar free cake. Oops. Forgot to see about the sorbitol. The effects are hastened with my health. Odd, but for once I am relieved to know it will be over quickly.I have otherwise been doing well on the life change which targeted my diet/health. Now to look harder at the work outs. As I hoped, getting the food part down first gave me energy to WANT to walk or etc.. I feel like a kid who wants to play. With a little walking, I will be back in the saddle again. I have not been able to ride for a couple years. Losing weight allows so much more mobility that one does not anticipate. Glad for that too.Well, smiles and hugs to all who may read this. Have happy days!! Cheers