Well, I continue to learn that short cuts on eating well can not exist for me. My blood sugar shot up and then the runs came back. I am back on track and wishing this just did not occur. I get lazy about packing food. Lunch and snacks. It is rediculous because the effort to calm down my physical reactions to poor food choices take way more energy. OK. Done with my confession and on with day. The family will be around for dinner and we are eating a nice healthy meal. All of us.Cheers for a good day people
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it does get incredibly old fixing lunch and snacks to take... i don\'t know why but it does. i want to eat lance peanut butter cheese crackers like everyone else and it not matter, or have crap for lunch and not think a thing about it.... the freedom of it all makes me gasp when i see others do it. but they too have their sack of rocks to bear, so i try to remember that, and eat my food that i do like alot, and resolve to quit packing the same old thing, at least. just remember that others are out here on the snack horizon with you :)... cheers back.... pam