Weight:
I lost 4 pounds....finally. It took a long time. But I can say with confidence that my diet has been tracked and the treadmill workouts too.
I found room to adjust both and think it helped with the weight loss. I also feel so much more engergy than a few weeks ago. It is amazing how subtle changes can mean so much. And I am not suffering one bit (you know...sore muscles, hungry, frustrated..). I am just a little tired after 40 minutes of walking and take time to cool down and drink water afterwards. It really makes a difference in being energized for the rest of the day.
It has been 18 years since I have been in shape or under 200 pounds. But I realized that what kept me from changing or following through with countless attempts to reach my goal(s) has been from looking back at what I once was (140 and fit) and not looking forward to my personal growth. So, I guess a new way of thinking has been key to my motivation.
Cheers to living one day at a time in the present!! (Smile)
I lost 4 pounds....finally. It took a long time. But I can say with confidence that my diet has been tracked and the treadmill workouts too.
I found room to adjust both and think it helped with the weight loss. I also feel so much more engergy than a few weeks ago. It is amazing how subtle changes can mean so much. And I am not suffering one bit (you know...sore muscles, hungry, frustrated..). I am just a little tired after 40 minutes of walking and take time to cool down and drink water afterwards. It really makes a difference in being energized for the rest of the day.
It has been 18 years since I have been in shape or under 200 pounds. But I realized that what kept me from changing or following through with countless attempts to reach my goal(s) has been from looking back at what I once was (140 and fit) and not looking forward to my personal growth. So, I guess a new way of thinking has been key to my motivation.
Cheers to living one day at a time in the present!! (Smile)
Replies
Yeah for you. 4 pounds wow that is great and I am jelouse keep up the good work oh by the way you should go to my frineds page and visit with tamig we are all motivating each other for April with different goals you shoud join.
wow....good for you !! and thanks for giving me an inspiration to look at in the walking dept.... i need that, since i am not doing so hot myself when it comes to walking.