OK. I am getting my head together for weight loss now. After two weeks of being tuned out there are some starting over exercises I must do.
One of them is to get some new shoes. My feet are killing me from walking the treadmill today and I bet this has a lot to do with why there was...no activity lately. I am also working on stretching with a playground ball. I used this to help a low back strain once upon a time and it really helped me feel stronger.
My house needs some exercise too!! I am going to teach it to clean up after me...ha ha!!! Eureka here we come!! Cheers
One of them is to get some new shoes. My feet are killing me from walking the treadmill today and I bet this has a lot to do with why there was...no activity lately. I am also working on stretching with a playground ball. I used this to help a low back strain once upon a time and it really helped me feel stronger.
My house needs some exercise too!! I am going to teach it to clean up after me...ha ha!!! Eureka here we come!! Cheers
Replies
\"My house needs some exercise too!! I am going to teach it to clean up after me...ha ha!!! Eureka here we come!!\"
LOL, cute! Think I\'ll do the same. Thanks for posting that, it\'s helps others too.
I need to do the same. Everytime I get on a scale of late, I\'ve gained again! I am thinking that South Beach is a nice medium ground; last time I used Atkins, but began having protein in my urine, a bad sign for diabetics. I had been able to decrease my diabetic pills, now I am also on insulin. Exercise is hard, because of the fibro, but I think I could walk for 7 minutes or so and then turn around, that\'s a 15 minute walk right there. If you need a dieting buddy, let me know!