i been doing better. i been doing breathing exercises as soon as i feel nervous. i dont give it time to come over me. :) yay! im starting to get excited about matt comming home. yay! instead of thinking 'what if i get nervous and sick when i see him' i think positively. i'll think instead 'you are gonna be so unbelieveably happy! ' i've had a good couple of days. c:
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YAY!! That\'s so great, don\'t let yourself think negatively or your thoughts control you and you can conquer anxiety! Can\'t wait til our boys are home!
great self talk! it is something that is hard to do but you seem to be doing well at it. keep it up!
You go girl!! That\'s awesome!! I am so excited that you will be seeing him very soon!!! We\'re going to have the best holidays yet!!!
YAY! *agrees* We ARE going to have the best holidays yet!!! Keep thinking positive hon!!! You ARE going to be SOOOOOOOO unbelievably happy!! wooohoooo!
YaY! I\'m glad you\'re doing well and teh pep-talks are working! Sounds like a positive Yoga. I miss yoga. I\'m excited you get to see Matt. That\'s so awesome! Enjoy it!